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503 645 2515
Our classes can help you build strength, increase your flexibility, and gain the skills needed to defend yourself in an effective and courageous way.
Scroll below to learn more about our classes and book an open session today!
LITTLE
TIGERS
(ages 4-5)
Specially designed for
preschool and kindergarten-age children, our Taekwondo classes will keep your child excited with
non-stop action!
Good opportunity for little kids to learn Taekwondo.
Martial arts training will improve your child's behavior both at home and at school.
Our martial arts classes will keep your son or daughter excited to come to class every time!
Teaching children to stay focused is one of our specialties.
With specially designed classes for 4 and 5-year-old, your child will learn the importance of eye contact, posture, following directions, doing things for the first time, and active listening skills that will benefit them not only in Tae Kwon Do but at home, too.
Tae Kwon Do students have an easier time concentrating and can control the fidgeting that often takes other children off track.
The results are incredible.
Schedule
Monday - Wednesday - Friday 4:00 PM
Tuesday - Thursday 5:15 PM
Saturday - 10:35AM
BEGINNERS
ASSESSMENT LEVEL
(ages 6-12)
Your child will listen better at home, handle homework and chores more efficiently and put more focus and effort into their schoolwork.
Teaching kids to stay focused is one of our specialties.
From the very first class, your child will learn the importance of eye contact, posture, and active listening skills that will benefit them not only in
Tae Kwon Do but at home, on the playing field, and of course, at school.
Tae Kwon Do students have an easier time staying on task, are more disciplined when it comes to homework, and control the fidgeting and distracting habits that often take other children off track.
The results are incredible.
Your child will listen better at home, handle homework and chores more efficiently, and put more focus and effort into their schoolwork.
Many children also enjoy beginning receiving better grades
All the positive attributes you learn through Tae Kwon Do training lead to personal success in the future.
Schedule
Monday - Wednesday - Friday 4:30 PM
Tuesday - Thursday - 5:45 PM
Saturday - 11 AM
BEGINNERS
BLACK BELT
CLUB
(ages 6-Up)
Congratulation on your achievements
exclusive and elite
This means that we train students to be Black Belts here. We don’t train students to be Green, Blue, or Red Belts, those belts are fine--that is not our goal. When a student attends an academic school they are attending with the intention of graduating. We are a school too, and after a certain point of “trying it out,” we want you to make the decision to train for Black Belt--and nothing less.
The instructors' goal is to help each and every student achieve this level of success and in each class, students are helped to take another step forward.
In Our School takes 3 1/2 —4 years to become a Black Belt.
Weapons Classes—Optional—
Korean Sword Escrima Sticks– Nunchaku
¨ Elite Team for Sparring—Optional—Special program design to improve skills for sparring
¨ Elite Team for Forms—Optional– Improve Poomsae for Tournaments
¨ Sparring Class—Optional– Recommended for all Orange Belts and Up
Special Black Belt Club Uniform, Blue Uniform - Required
¨ Sparring Gear—Required for those who attend Sparring Class and Elite Sparring Class
ORANGE TO POOM
TEEN & ADULTS
(ages 13 & Up)
Improved Health
Increased metabolism to reduce weight gain,
Reduced levels of stress,
Increased confidence.
In this program, you will learn to gain independence by building on Taekwondo's fundamentals: Focus, respect, discipline, fitness, and self-defense.
Our unique martial arts program for Teens & Adults is the best way in the Rock Creek area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life!
Martial arts are used worldwide as a sport and as a means of a reality-based martial arts program.
Taekwondo also enhances and improves our sense of balance, concentration, self-discipline, and self-confidence every day at home, at work, and in social situations, which is vital in our daily routines, especially as we age.
Weapons Classes—Optional—
Korean Sword Escrima Sticks– Nunchaku
Sparring Class—Optional– Recommended for all Orange Belts and Up
Schedule
Monday - Wednesday -7:45pm
Friday 7:20 PM
BEGINNERS
ELITE
TEAM
Improved
Sparring & Forms Skills
This program is created by Master Marius for those who want to take their skills to the next level.
With an experience of 32 years in martial arts and as a winner of numerous sparring competitions, at the international and national levels, Master Marius and his team lead this program for more than 10 years.
Rock Creek Team has won numerous medals at State and National Level competitions thanks to this program.
Elite Team season starts in September and finishes in June, students are selected by invitation only.
Our goal is to create champions in tournaments and also in life.
Special Elite Team Uniform,
Sparring Gear
Required for Elite Sparring Class