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Teens and

 

Adults13 +

Our 40-minute Teens and Adults classes are suitable for both beginners and experienced students. These classes focus on enhancing strength, flexibility, self-defense skills, and overall fitness, while also building confidence and discipline. Each week highlights a specific skill to keep learning engaging and effective.

Class Schedule:

  • Monday & Wednesday & Friday: 7:40 PM 

 

Try a one-week free trial! Just pay $20 for the uniform and experience the benefits of Taekwondo, including improved focus, fitness, and self-defense skills.​

    Try our Free Week Trial of Taekwondo Classes.

​Check out our Google Reviews to see how Taekwondo is making a difference for others like you!

kids Taekwondo training

Why Martial Arts Works

  1. Personal Growth: Progress at your own pace with clear goals and no pressure to compete.

  2. Confidence & Focus: Each belt earned builds inner strength, mental clarity, and resilience.

  3. Supportive Community: Train in a welcoming, encouraging environment — no egos, no judgment.

  4. Life Skills That Last: Discipline, respect, perseverance, and leadership are part of every class.

  5. No Experience Needed: Whether you're athletic or just starting, effort is what counts most.

Benefits Adults Appreciate

  • Better stress relief and mental clarity

  • Stronger confidence and self-control

  • Improved fitness and flexibility

  • A structured, motivating routine

 

Join Rock Creek Taekwondo
Whether you're a teen looking for direction or an adult seeking challenge and balance, we’re here to help you grow stronger — inside and out.

Contact us today to schedule your trial class.
It’s never too late to start.

Get in Touch
Address
3290 NW 185th
Portland, OR 97229


📞 503 645 2515
✉️ uswctkdrockcreek@gmail.com

kids Taekwondo training
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Copyright ©2009-2025 Rock Creek Taekwondo - All rights reserved.
 

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