TEEN & ADULTS
CLASSES FROM 13 & Up
Age 13 & Up
Training at U.S World Class Taekwondo Rock Creek is a fantastic way to start your journey into working out.
Our unique martial arts program for teens & adults is the best way in the Rock Creek area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life!
Martial arts are used all over the world as a sport and as a means of a reality-based martial arts program.
Taekwondo also enhances and improves our sense of balance, concentration, self-discipline, and self-confidence every day at home, at work, and in social situations, which is vital in our daily routines especially as we age.
Increased metabolism to reduce weight gain
Reduced levels of stress
Living the vibrant, vital life you deserve!
Monday -Tuesday-Wednesday-Thursday-Friday 8:00 pm
Classes Are 40 minutes long