Teens and
Adults13 +
Our 40-minute Teens and Adults classes are suitable for both beginners and experienced students. These classes focus on enhancing strength, flexibility, self-defense skills, and overall fitness, while also building confidence and discipline. Each week highlights a specific skill to keep learning engaging and effective.
Class Schedule:
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Monday & Wednesday & Friday: 7:40 PM
Try a one-week free trial! Just pay $20 for the uniform and experience the benefits of Taekwondo, including improved focus, fitness, and self-defense skills.
Try our Free Week Trial of Taekwondo Classes.
Check out our Google Reviews to see how Taekwondo is making a difference for others like you!
Why Martial Arts Works
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Personal Growth: Progress at your own pace with clear goals and no pressure to compete.
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Confidence & Focus: Each belt earned builds inner strength, mental clarity, and resilience.
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Supportive Community: Train in a welcoming, encouraging environment — no egos, no judgment.
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Life Skills That Last: Discipline, respect, perseverance, and leadership are part of every class.
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No Experience Needed: Whether you're athletic or just starting, effort is what counts most.
Benefits Adults Appreciate
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Better stress relief and mental clarity
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Stronger confidence and self-control
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Improved fitness and flexibility
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A structured, motivating routine
Join Rock Creek Taekwondo
Whether you're a teen looking for direction or an adult seeking challenge and balance, we’re here to help you grow stronger — inside and out.
Contact us today to schedule your trial class.
It’s never too late to start.
Get in Touch
Address
3290 NW 185th
Portland, OR 97229
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