Teens and Adults13 +
Our 40-minute Teens and Adults classes are perfect for beginners and experienced students alike. These classes focus on improving strength, flexibility, self-defense skills, and overall fitness while building confidence and discipline. Each week highlights a specific skill to keep learning engaging and effective.
Class Schedule:
-
Monday & Wednesday: 7:40 PM – 8:20 PM
-
Tuesday & Thursday: 7:30 PM – 8:10 PM
-
Friday: 7:40 PM – 8:20 PM
Try a one-week free trial! Just pay $20 for the uniform and experience the benefits of Taekwondo, including improved focus, fitness, and self-defense skills.
Try our Free Week Trial of Taekwondo Classes.
Check out our Google Reviews to see how Taekwondo is making a difference for others like you!
Team Sports vs Taekwondo
Dependent on
team performance
Progress
Individuals growth at
their own pace
Can be overshadowed by stronger players
Confidence Building
Boosted through personal milestones like belts
Group dynamics can
create pressure
Community
Supportive, inclusive
environment
Uneven playtime
for some players
Limited focus on
personal development
Participation
Everyone actively participates in every class
Life Skills
Teaches respect, discipline, and goal-setting
Why Martial Arts Works
-
Personal Progress: Kids advance at their own pace — no benchwarmers here.
-
Builds Confidence: Each belt earned boosts self-esteem and focus.
-
Positive Community: A supportive environment without team pressure.
-
Life Skills: Respect, discipline, and goal-setting are part of every class.
-
All Skill Levels Welcome: Whether athletic or not, effort matters most.
Benefits Parents Love
-
Better focus and discipline
-
Increased self-esteem
-
Healthy, active routines
-
A safe, structured environment
Join Rock Creek Taekwondo
At Rock Creek Taekwondo, we’re dedicated to helping kids grow into their best selves.
Contact us today to learn more or schedule a trial class.
Let’s help your child thrive
Get in Touch
Address
3290 NW 185th
Portland, OR 97229
