Join our dynamic and inclusive Teens and Adults Martial Arts class, designed for ages 13 and up, at Rock Creek Taekwondo. This class caters to all experience levels, offering a comprehensive training experience that includes:

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• Warm-Up and Conditioning: Prepare your body with cardiovascular, strength, and flexibility exercises.

• Techniques and Fundamentals: Learn and practice essential Taekwondo techniques, including kicks, strikes, blocks, and forms.

• Self-Defense: Gain practical self-defense skills for real-world situations.

• Sparring Practice: Apply your skills in safe, controlled sparring sessions.

• Mental Focus: Develop discipline, focus, and respect.​

 

Our experienced instructors, Master Marius, Ranger, and Lynn, provide personalized guidance in a supportive community. Improve your fitness, confidence, and self-esteem while relieving stress and building camaraderie.