Adults martial arts programs


(Ages 13 & Up)

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 In this program, you will learn to gain independence building in Taekwondo's fundamentals: Focus, respect, discipline, fitness, and self-defense.  

Monday - Wednesday 7:40 PM



Our unique martial arts program for Teens & Adults is the best way in the Rock Creek area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life!

    Martial arts are used worldwide as a sport and as a means of a reality-based martial arts program.     

   Taekwondo also enhances and improves our sense of balance, concentration, self-discipline, and self-confidence every day at home, at work, and in social situations, which is vital in our daily routines, especially as we age.


  • Improved health

  • Increased metabolism to reduce weight gain

  • Reduced levels of stress

  • Increased confidence

  • Self-defense training.

  • Living the vibrant, vital life you deserve!


   Our team constantly trains to offer you the best learning available. We encourage you to push past your comfort zone where you do your best to grow. But you can be confident that our team will work at your pace while keeping it safe and fun! And who knows, maybe one day you’ll earn a black belt, and wouldn’t that be a good thing?