TEEN & ADULTS

(Ages 13 & Up)

    Training at U.S World Class Taekwondo Rock Creek is a fantastic way to start your journey into working out.  

Our unique martial arts program for teens & adults is the best way in the Rock Creek area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life!

    Martial arts are used all over the world as a sport and as a means of a reality-based martial arts program.     

   Taekwondo also enhances and improves our sense of balance, concentration, self-discipline, and self-confidence every day at home, at work, and in social situations, which is vital in our daily routines especially as we age.

 

 

  • Improved health

  • Increased metabolism to reduce weight gain

  • Reduced levels of stress

  • Increased confidence

  • Self-defense training.

  • Living the vibrant, vital life you deserve!

 

   Our team constantly trains to offer you the best learning available. We encourage you to push past your comfort zone where you do your best growing. But you can be confident that our team will work at your pace while keeping it safe and fun! And who knows, maybe one day you’ll earn a black belt and wouldn’t that be a good thing?

 

Schedule

Monday - Wednesday - Friday 8:00 pm

Tuesday - Thursday 7:20 pm

Classes Are 40 minutes long

 

Getting Started is Easy

 

Step 1 -Purchase 4 Weeks Intro or 3 Months Program

Step 2- Stop by the school and get your uniform and Start

Check the Schedule

Uniform Included ($145 Value)

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