503 645 2515

Portland - Oregon

WHITE BELT

STANCE

ATTENTION

BOW

BASIC READY STANCE (JOONBI)

FORM  - TAEGUEK IL -JANG

BLOCK -LOW, MIDDLE, HIGH BLOCK

STRIKE - SINGLE, DOUBLE, TRIPLE PUNCH

KICK - FRONT AND ROUNDHOUSE

STANCE - WALKING AND GUARDING

BREAKING - PUSH KICK

 

SELF DEFENSE - LOW BLOCK PUNCH

                                 MIDDLE BLOCK PUNCH

                                 HIGH BLOCK PUNCH

 

COUNTING IN KOREAN

HANA, DOOL, SEHT, NEHT, DA-SHUT, YEO-SHUT,

IL-GOP, YEO-DUHL, AH-HOP, YEOUL

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