WHITE BELT

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STANCE

ATTENTION

BOW

BASIC READY STANCE (JOONBI)

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FORM  - TAEGUEK IL -JANG

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BLOCK -LOW, MIDDLE, HIGH BLOCK

STRIKE - SINGLE, DOUBLE, TRIPLE PUNCH

KICK - PUSH AND FRONT

STANCE - WALKING AND GUARDING

BREAKING - PUSH KICK

 

SELF DEFENSE -

WRIST GRAB - PULL BACK THE HAND TO OPPOSITE

                                SHOULDER AND STRIKE BACK KNIFE HAND STRIKE

 

DOUBLE WRIST GRAB - GRAB YOUR FIST AND PULL BACK THE HAND

       TO OPPOSITE SHOULDER AND STRIKE BACK KNIFE HAND STRIKE

 

COUNTING IN KOREAN

HANA, DOOL, SEHT, NEHT, DA-SHUT, YEO-SHUT,

IL-GOP, YEO-DUHL, AH-HOP, YEOUL

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